20 creative ways to get to 10K steps each day How active is normally your lifestyle.

Get off the bus one stop early. If you take public transport, make it just a little less easy for yourself. You’ll have to walk more, which is the point! 16. Walk in place while brushing your tooth. Brushing your tooth for two moments could become an opportunity to devote 200 steps. 17. Walk around the block before you get the mail. When you see it, almost every job can be turned into an opportunity to walk more. 18. Hold a walking conference. Ditch the conference room and hold a walking meeting outside. Movement and fresh air might stimulate more creativeness and actually make meetings more interesting. 19. Ditch the waiting around room. Do you like sitting in waiting rooms staring at your phone? Take a stroll instead.Research Oversight The study was designed by the users of the steering committee. Data were collected, maintained, and analyzed by the Clinical Research Device of the University of Perugia, Italy. The process and amendments were approved by the institutional review panel or ethics committee at each study center. During the course of the study, two substantial process amendments were made and submitted to the ethics committees in-may 2009 and December 2009. The first of these amendments reflected the change to an event-driven design, and the next reflected the switch of the primary study end indicate venous thromboembolism only.