For men, the adjusted hazard ratio for cardiac death was 0 fully.52 when you compare subjects reporting more than one drink/week in comparison to those reporting never or rarely drinking; for women, it had been 0.62 . There was little switch in the hazard ratio when HDL-cholesterol was put into the model, suggesting that hardly any of the lower threat of center disease was due to an increase in HDL from alcoholic beverages consumption. Forum members considered this a well-carried out analysis. They were surprised at the low amounts of alcohol intake reported by the subjects, with only 16 percent of males and about 8 percent of females reporting several drink/week. It’s possible that the low levels of drinking, or over-adjustment in the multivariable analysis maybe, led to the lack of effect of HDL.4.) St. John’s WortThis flowering plant is trusted for treating mental illness in Europe and may be helpful for menopausal women suffering from mild to moderate unhappiness. This herb can heighten photosensitivity and has been known to hinder antidepressants also, contraceptive, heart medication and other pharmaceutical drugs. For possible side effects, find ‘St. John’s Wort and Despair’ at NCCAM.NIH.gov. Recommended doses are 300-900 mg per day. 5.) Maca RootA Peruvian vegetable of the radish family, this herb is great for balancing hormones, as its nutrients support normal hormone production, reports WellnessMama.com.