Wilson, M.D., President of the American Medical Association : Today, President Obama signed into legislation a one-calendar year delay of the looming Medicare doctor payment cut that could have hurt seniors’ health care. The AMA commends President Obama and bipartisan leaders in the Senate and Home for their commitment to a year-long delay of the twenty five % cut. The AMA strongly advocated because of this one-year delay to create a stable environment for seniors and their doctors.Blueberries Blueberries are among our most effective disease-fighting foods. They obtain dark blue color from the effective antioxidant anthocyanins plus they are packed with heart-healthy fiber and vitamin C. Salmon This cold-water fish is packed with heart-healthy omega-3 essential fatty acids and is definitely also an excellent source of protein. You can also get a lot of omega-3s from pollock, tuna, herring, mackerel and swordfish. Legumes Legumes, including beans, are full of protein, are practically fat-free and are loaded with fiber, iron, potassium and calcium.