Concept #9 Your chest must be depressed as well as your back should be raised but this must be completed without exerting any drive. Concept #10 Your breath should be focused on your dan-tien but pressure must not be exerted. As time in the scheduled system may pass, there will be accomplishments that may fulfill you like synchronizing your inhaling and exhaling with the actions that you make. Always heed the tips of your teacher regarding the proper rate of exhaling and inhaling.. 10 Concepts of Tai Chi – Necessary to its Practice Practicing Tai Chi is not merely a swing of the arm and the motion of the feet. There is a reason behind every movement and trend that is made. These concepts paved the real way to building every form of Tai Chi.It’s great to see people active in our communities once again. Thankful for you, Mike. I’m thankful we still have a choice to really have the greatest supper foods ever! I am thankful for love and great people in my life that surround me with it! I am also thankful for education and the fantastic opportunities I have already been given and to have the ability to head to school. i am therefore thankful for having discover naturalnews site for having the balls to get this done. I SIMPLY WISH THAT MORE FOLKS wouldn’t appear at us like we are weird or something. I’m thankful for people like us who try so hard to give our kids an improved healthly life and understand what is really going on away there.